All our meal are cooked completely and frozen to keep the freshness. Our food is prepared fully cooked, making it easier for you as you simply need to heat it up! Please follow these cooking instructions carefully for the tastiest results. Please note: All appliances vary. These instructions are guidelines only, Ensure your food is piping hot before eating.

MICROWAVE
From Frozen
800W: 7, 9 mins | 600g, 1000g
900W: 5, 8mins | 600g, 1000g
Chilled: 5, 7.5 mins | 600g, 1000g

Remove the lid from the food container and place it on a microwave-safe plate. Cover the plate with a microwave-safe cling film or lid. Microwave on full power (800W) for 7 minutes if frozen or 5 minutes if chilled, stirring halfway through. Take out of the microwave and stir the food. Leave to stand for a minute (be careful of the steam!) – make sure your food is piping hot before eating.

HOB
Cook for 5mins |600g, 1000g

From Frozen: Remove lid and empty content to a Pot. Cook for 5 mins from frozen or chilled- Carefully add 2 tbsp of cold water, gently stir over a low to medium heat until the product is cooked through. During cooking add a little more water if required.Stir and remove from pan – make sure your food is piping hot before eating.

Plain Stew:
Red Peppers, Tomato, Water, Red Peppers, Onions, Vegetable Oil Salt, Ginger, Vegetable Stock Cubes, [Celery, Gluten] and Scotch Bonnet Chilli, Curry Powder, Thyme, Garlic.

Beef:
Beef, Red Peppers, Tomato, Water, Red Peppers, Onions, Vegetable Oil Salt, Ginger, Beef Stock Cubes, [Celery, Gluten] and Scotch Bonnet Chilli, Curry Powder, Thyme, Garlic.

Chicken:
Chicken, Red Peppers, Tomato, Water, Red Peppers, Onions, Vegetable Oil Salt, Ginger, Chicken Stock Cubes, [Celery, Gluten] and Scotch Bonnet Chilli, Curry Powder, Thyme, Garlic.

Turkey:
Turkey, Red Peppers, Tomato, Water, Red Peppers, Onions, Vegetable Oil Salt, Ginger, Beef Stock Cubes, [Celery, Gluten] and Scotch Bonnet Chilli, Curry Powder, Thyme, Garlic.

Fish:
Tilapia [fish], Red Peppers, Tomato, Water, Red Peppers, Onions, Vegetable Oil Salt, Ginger, Beef Stock Cubes, [Celery, Gluten] and Scotch Bonnet Chilli, Curry Powder, Thyme, Garlic.

Assorted Meats:
Beef, Tripe, Pomno, Chicken, Goat Meat Saki, Red Peppers, Tomato, Water, Red Peppers, Onions, Vegetable Oil Salt, Ginger, Beef Stock Cubes, [Celery, Gluten] and Scotch Bonnet Chilli, Curry Powder, Thyme, Garlic.

Allergen see ingredients in bold. Prepared in a facility that handles nuts sesame, fish, crustaceans, milk, eggs, mustard, celery, soya, gluten & sulphites.

Local Deliveries (Above 20kg):
Choose the 'delivery' option at checkout. Orders are available for delivery from Monday to Saturday. You'll receive a confirmation email with further details. Order can be either frozen or Chilled products

Next-Day Delivery (Below 20kg):
We dispatch orders twice a week on Mondays & Thursdays only. Expect your order to arrive on Tuesday or Friday between 8:00 AM - 6:00 PM. A confirmation will be sent to you via email and/or text from our third-party logistics partner.

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Returns:
Please note that our products are perishable and require special handling for freshness. As a result, we cannot accept returns of perishable items. If you have any issues with your order, please feel free to reach out to us via email for assistance. We appreciate your understanding in ensuring the best quality for your AFB experience.