Egusi
Egusi

Egusi

£15.50 GBP
A popular West African dish made from ground melon seeds, meats, and fish. Its rich, nutty flavor adds depth to stews and soups. Serve it with pounded yam or rice to balance the flavours and enjoy a true taste of Africa.
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Frozen
Vegan
Medium
Multi

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Pounded Yam

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Buy It With

Efo Riro

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Pounded Yam and Egusi

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All our meal are cooked completely and frozen to keep the freshness. Our food is prepared fully cooked, making it easier for you as you simply need to heat it up! Please follow these cooking instructions carefully for the tastiest results. Please note: All appliances vary. These instructions are guidelines only, Ensure your food is piping hot before eating.

MICROWAVE

From Frozen
800W: 6.5, 15 mins | 600, 1000g
900W: 5, 12 mins | 600, 1000g
Chilled: 4.5, 8 mins | 600, 1000g

Remove the lid from the food container and place it on a microwave-safe plate. Cover the plate with a microwave-safe cling film or lid. Microwave on full power (800W) for 6.5 minutes if frozen or 5 minutes if chilled, stirring halfway through. Take out of the microwave and stir the food. Leave to stand for a minute (be careful of the steam!) – make sure your food is piping hot before eating.

HOB
Cook for 5, 10 mins | 600, 1000g

From Frozen: Remove lid and empty content to a Pot. Cook for 5 mins from frozen or chilled- Carefully add 2 tbsp of cold water, gently stir over a low to medium heat until the product is cooked through. During cooking add a little more water if required.Stir and remove from pan – make sure your food is piping hot before eating.

Mixed meat, Spinach, Melon Seeds, Mackerel [Fish], Water, Palm Oil, [Dried Stock Fish], Salted, Onions, Crayfish Dried [Crustaceans], Locust Beans, Red Chilli Peppers, Salt, Stock Cubes Beef [Celery, Gluten] and Scotch Bonnet Chilli.

Allergen see ingredients in bold. Prepared in a facility that handles nuts sesame, fish, crustaceans, milk, eggs, mustard, celery, soya, gluten & sulphites.

per 100g I Energy: 919kJ I 221kcal I Fat: 16g I of which Saturates: 5.8g I Carbohydrate: 1.7g I of which Sugars: 0.7g I Protein: 17g I Salt: 2.0g

Local Deliveries (Above 20kg):
Choose the 'delivery' option at checkout. Orders are available for delivery from Monday to Saturday. You'll receive a confirmation email with further details. Order can be either frozen or Chilled products

Next-Day Delivery (Below 20kg):
We dispatch orders twice a week on Mondays & Thursdays only. Expect your order to arrive on Tuesday or Friday between 8:00 AM - 6:00 PM. A confirmation will be sent to you via email and/or text from our third-party logistics partner.

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Returns
Please note that our products are perishable and require special handling for freshness. As a result, we cannot accept returns of perishable items. If you have any issues with your order, please feel free to reach out to us via email for assistance. We appreciate your understanding in ensuring the best quality for your AFB experience.

African food 101

Egusi is a hearty and flavourful stew made from ground melon seeds. It has a nutty, slightly bitter taste and a thick, stew-like texture that is perfect for spooning over
steaming rice or pounded yam. While each African region has its twist, the heart of Egusi remains its bold, unique flavours. For those with a culinary wanderlust, Egusi is a must-try African treasure.

Vegan Options

Family Recipes

Sustainable Packagings

Halal

Eco-Friendly Packaging

At African Food Box, we prioritize both delicious flavours and environmental sustainability. Our packaging and meal trays are made from biodegradable and recycled materials, ensuring that your meals not only taste great, but also have a low impact on the environment.