Ewedu

Ewedu

£15.50 GBP

A classic African soup made from jute leaves, is a staple in Nigeria and beyond. Its slimy texture and unique flavour make it a perfect complement to starchy main dishes like amala or fufu.


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Frozen
Vegan
Multi

Buy It With

Amala

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Buy It With

Gbegiri

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Buy It With

Amala, Gbegiri, Tomato Stew with Assorted Meat and Ewedu

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All our meal are cooked completely and frozen to keep the freshness. Our food is prepared fully cooked, making it easier for you as you simply need to heat it up! Please follow these cooking instructions carefully for the tastiest results. Please note: All appliances vary. These instructions are guidelines only, Ensure your food is piping hot before eating.

MICROWAVE

From Frozen
800W:6 mins
900W: 5 mins
Chilled: 4 mins

Remove the lid from the food container and place it on a microwave-safe plate. Cover the plate with a microwave-safe cling film or lid. Microwave on full power (800W) for 6 minutes if frozen or 4 minutes if chilled, stirring halfway through. Take out of the microwave and stir the food. Leave to stand for a minute (be careful of the steam!) – make sure your food is piping hot before eating.

HOB
Cook for 4 mins

From Frozen: Remove lid and empty content to a Pot. Cook for 5 mins from frozen or chilled- Carefully add 2 tbsp of cold water, gently stir over a low to medium heat until the product is cooked through. During cooking add a little more water if required.Stir and remove from pan – make sure your food is piping hot before eating.

Water, Jute leaves, Salt, Locust Beans and Stock Cubes Vegetable [Celery, Gluten].

Allergen see ingredients in bold. Prepared in a facility that handles nuts sesame, fish, crustaceans, milk, eggs, mustard, celery, soya, gluten & sulphites.

per 100g I Energy: 92kJ I 22kcal I Fat: 0g I of which Saturates: 0g I Carbohydrate: 0.9g I of which Sugars: 0.6g I Protein: 2.3g I Salt: 3.5g


Local Deliveries (Above 20kg):
Choose the 'delivery' option at checkout. Orders are available for delivery from Monday to Saturday. You'll receive a confirmation email with further details. Order can be either frozen or Chilled products

Next-Day Delivery (Below 20kg):
We dispatch orders twice a week on Mondays & Thursdays only. Expect your order to arrive on Tuesday or Friday between 8:00 AM - 6:00 PM. A confirmation will be sent to you via email and/or text from our third-party logistics partner.
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Returns
Please note that our products are perishable and require special handling for freshness. As a result, we cannot accept returns of perishable items. If you have any issues with your order, please feel free to reach out to us via email for assistance. We appreciate your understanding in ensuring the best quality for your AFB experience.

African food 101

Ewedu is a traditional African dish made from jute leaves, a leafy vegetable popular in West Africa. It has a slimy texture, and a unique, slightly bitter taste that pairs well with spicy stews. This dish has a rich cultural history and is considered a staple food in Nigeria. Try it with a spicy tomato stew and amala.

Vegan Options

Family Recipes

Sustainable Packagings

Halal

Eco-Friendly Packaging

At African Food Box, we prioritize both delicious flavours and environmental sustainability. Our packaging and meal trays are made from biodegradable and recycled materials, ensuring that your meals not only taste great, but also have a low impact on the environment.